workbooks

Flickering Mind has a growing collection of simple and enjoyable workbooks you can complete in the comfort of your own home. The skills taught in these books aim to help you better manage your well-being and learn tips and tricks from a holistic therapist. These books are sent digitally to the email address provided for you to read on any electronic device and print yourself to complete the activities within, alternatively hardcopies can be posted at an additional cost of £2. Each book is £5 and payments are made through PayPal so you know your transaction is safe. Take a look at the workbooks available below.

improve you mental health and wellbeing workbook

Improving your wellbeing

This book is filled with printable resources to help you take control of your mental health. Although it's a short book it's jam packed with useful techniques. All you need is a pen and some paper and you're ready to go!