Person Centred talking therapies including CBT. Sometimes we are just looking to be heard and sometimes we are looking for help but either way a counselling session could be exactly what you need. Remote appointments via telephone and Zoom are also available.
Hypnotherapy is a very relaxing process which can help get your subconscious and conscious brain to work together. We form habits by conditioning ourselves into believing that they keep us safe or are what is best for us. Our subconscious only ever wants to keep us alive and well but can often attach negative habits or negative ways of thinking to this if they have a history of ever helping.
Canine Assisted Therapy
Canine Assisted Therapy allows you to attend a counselling session with an extra friend for emotional support. Cass is our therapy dog, she is a rescue greyhound who we adopted after her previous owners abandoned her. Cass is roughly 8 years old and very affectionate, her calm yet loving personality enables her to reach straight into your heart and offer soothing companionship during a time which can be emotionally distressing. It was been proven that the presence of dogs and the act of petting dogs helps us release happy and relaxing hormones, which can make therapy a more calming experience
Art Therapy encompasses all the same principals of counselling with the added benefit of using art to express emotions. Some times we can find it difficult to express how we feel or even put into words what is bothering us. Using art and colours can help. All materials are included in the price.