Mental Health Talks and Workshops

I deliver engaging, uplifting and empowering mental health talks designed to improve, maintain and stabilise psychological wellbeing across educational and workplace settings.

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These talks are practical, accessible and rooted in trauma-informed and neuro-affirming principles. They are designed not only to raise awareness, but to provide participants with meaningful tools they can apply in everyday life.

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Sessions can be tailored for schools, colleges, universities, corporate environments, charities and community organisations.

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For Schools & Educational Settings

Talks for pupils, students and staff may focus on:

• Understanding anxiety and stress

• Emotional regulation skills

• Building resilience and self-compassion

• Managing exam pressure

• Navigating friendships and social challenges

• Understanding the nervous system

• Preventing burnout in education staff

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Sessions are age-appropriate, interactive and strengths-based. The aim is to help young people feel empowered rather than overwhelmed by conversations about mental health.

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For staff teams, workshops can focus on maintaining professional wellbeing, recognising early signs of dysregulation, and supporting students through a relational and regulation-informed lens.

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For Workplaces & Organisations

Workplace mental health talks are designed to be both supportive and solution-focused. Topics may include:

• Preventing and recovering from burnout

• Managing stress in high-pressure roles

• Emotional regulation in professional environments

• Building psychological safety in teams

• Boundaries and sustainable productivity

• Understanding trauma and its impact on performance

• Maintaining stable mental health during change

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These sessions aim to reduce stigma, increase confidence in discussing wellbeing, and provide practical strategies that enhance both individual and organisational resilience.

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Approach & Style

My delivery style is warm, engaging and grounded in real-world application. Talks are:

• Evidence-informed

• Trauma-aware and psychologically safe

• Empowering rather than pathologising

• Practical and skills-based

• Tailored to the specific needs of your setting

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Participants leave with a clearer understanding of their emotional responses and concrete tools to support ongoing stability and growth.

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Formats Available

• Assemblies or keynote talks

• Interactive workshops

• Staff training sessions

• Parent evenings

• Half-day or full-day wellbeing programmes

• Online or in-person delivery

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Bespoke packages can be developed to align with your organisation’s wellbeing strategy.

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If you would like to discuss your setting’s needs or design a tailored mental health talk, please get in touch to explore how we can work together to promote lasting psychological wellbeing.