How to use Practical MindfulnessPhoto by Arthur Brognoli on Pexels.com Mindfulness if usually seen as a meditation-type exercise, one which you need time out and a...
My Right to Having a Healthy BabyPhoto by lucas mendes on Pexels.com Not really sure how to start this. But I’ll just kick it off with the truth. I have recently found...
Interpersonal SkillsPhoto by Leah Kelley on Pexels.com What is DBT, Dialectical Behaviour Therapy? DBT is an evidence-based psychotherapy that began with...
The Days when I Controlled the WeatherPhoto by Aline Nadai on Pexels.com Today’s post has been brought to you by my psychotic episodes album. I’m going to tell you about a...
How Relating to my Dog Taught me About MyselfMy Darling Lucy This is my dog Lucy. She was given to us because her owners no longer wanted her. We’ve been told that she was a working...