Hypnotherapy

Hypnotherapy is a very relaxing process which can help get your subconscious and conscious brain to work together. We form habits by conditioning ourselves into believing that they keep us safe or are what is best for us. Our subconscious only ever wants to keep us alive and well but can often attach negative habits or negative ways of thinking to this if they have a history of ever helping.

Hypnotherapy can be unsuitable for pregnant women, if you are pregnant it is important for you to inform me. Because I cater each hypnotherapy session to the individual the first session will only contain guided relaxation (if requested). 

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Hypnotherapy works best in Face-to-Face appointments this is why I would recommend booking a Face-to-Face appointment for Hypnotherapy sessions, however Hypnotherapy can be done over Zoom if you would prefer.