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Well-being and Mental Health During COVID-19: A Guide

I know it's been hard for a lot of people managing with isolation and anxiety during this epidemic but this helpful guide contains tips, advice and worksheets to help with your mental health.

It also contains help for those who live with people who suffer from mental health problems, a great source of comfort for some.

#COVID19 #CoronaVirus #Wellbeing #MentalHealth #Guides #DBT #CBT #StayHealthy

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